Heidi’s blog

/Heidi’s blog/
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February 2017

Suspension trainer moves to try this weekend

By |February 24th, 2017|Fitness and Health|

This week flew by for me. Earlier in the week I found some suspension trainer moves suitable for the Jungle Gym XT equipment I use. [...]

What should my blog be about?

By |February 14th, 2017|Fitness and Health, Heidi's Updates, Life|

I'm considering a change on my blog. I've been blogging for over a few years now. This one is probably my sixth blog. The only [...]

August 2016

Podcast 5: My thoughts about nutrition fads

By |August 26th, 2016|Nutrition, Podcast episodes|

I found a great article about nutrition fads today. It brought up some of the same things I wanted to podcast about. So I just [...]

Reynolds High School is a must-try for roller skaters

By |August 15th, 2016|Fitness and Health, Videos|

Excellent skate surfaces at Reynolds The basketball court is almost perfect. The pavement as smooth as you can get in a paved basketball court. No [...]

The exam was a definite success!

By |August 4th, 2016|Fitness and Health|

To put it mildly, I passed my Certified Personal Trainer exam. It took every last penny, but I traveled to Vancouver to BCIT to write [...]

June 2016

May and June personal update

By |June 21st, 2016|Heidi's Updates|

For several months I've been studying for an exam in certified personal training. I realize that I haven't blogged or created any new content in [...]

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