/Heidi Bada

About Heidi Bada

Web designer and online media strategist. Big fan of updating outdated websites, and creating wild and crazy content. Outdoors fanatic - skateboarding, canoeing, wilderness skiing, and more. Also passionate about health, making videos, and computer technology. Often sporting an attractive ensemble including FitBit, Animas Pump, and trail shoes.

Suspension trainer moves to try this weekend

By |February 24th, 2017|Fitness and Health|

This week flew by for me. Earlier in the week I found some suspension trainer moves suitable for the Jungle Gym XT equipment I use. [...]

What should my blog be about?

By |February 14th, 2017|Fitness and Health, Heidi's Updates, Life|

I'm considering a change on my blog. I've been blogging for over a few years now. This one is probably my sixth blog. The only [...]

Podcast 5: My thoughts about nutrition fads

By |August 26th, 2016|Nutrition, Podcast episodes|

I found a great article about nutrition fads today. It brought up some of the same things I wanted to podcast about. So I just [...]

Reynolds High School is a must-try for roller skaters

By |August 15th, 2016|Fitness and Health, Videos|

Excellent skate surfaces at Reynolds The basketball court is almost perfect. The pavement as smooth as you can get in a paved basketball court. No [...]

The exam was a definite success!

By |August 4th, 2016|Fitness and Health|

To put it mildly, I passed my Certified Personal Trainer exam. It took every last penny, but I traveled to Vancouver to BCIT to write [...]

May and June personal update

By |June 21st, 2016|Heidi's Updates|

For several months I've been studying for an exam in certified personal training. I realize that I haven't blogged or created any new content in [...]

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